Changing Lives, One Breath at a Time
   
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For Individuals, Groups & Organizations

Perhaps you've read about mindfulness and its research-based outcomes, and you would like to integrate some of the practices into your own life? Mindfulness based coaching or counseling might be of help to you.  

 Or, maybe  you want to enhance engagement and wellness in for your group or your workplace? 

Whether you want to equip your team or yourself with skills and experiences that heighten well-being and mitigate stress, you've come to the right place.  I welcome the opportunity to bring skilled support to you and your group or organization.  Contact me  so that we can discuss your needs and/or design a program.   Let's explore  how mindfulness practices can benefit your goals.  

Sample list of past group and organizational offerings:  

AlterMed, Bridges to Healthy Living Fundraiser - Invited keynote on Mindfulness Based Stress Reduction
Colorado Community for Mindfulness Living- Mindfulness facilitator at  international, national ,and regional mindfulness retreats
Colorado Community for Mindful Living- Individual mindfulness based coaching and mentorship
Colorado State University Training and Development-  Four session  workshop for staff and faculty wellness
Colorado State University-  Two hour workshop for staff, faculty and student wellness 
Colorado State University-  Presentations for undergraduate and graduate  students in academic classes

Council in Colorado- 16 hour Way of Council facilitator trainings   
Fort Collins Interfaith Events- Panelist on Mindfulness
Iraqi Young Leaders program- Eight hour mindfulness based leadership and diversity for young adult leaders
Iraqi Young Leaders program- Three hour mindful  Council dialogue facilitation for young adult leaders 
KRFC- Community Radio Fort Collins-Interfaith radio show guest
Lutheran Social Services- One hour workshop for caregivers  
Mindfulness Matters Institute- 8 week MBSR  workshop for community members  
Mindfulness Meditation Meet-up Group- Two hour weekly community based mindfulness practice group
NAFSA- Association of International Educators-  Eight Hour  workshop for conference attendees 
Namaqua Hills Unitarian Universalist Congregation- Basic mindfulness presentation
Pathways Hospice- Four  session workshops for staff wellness

Pathways Hospice- Weekly mindfulness practice group  for staff wellness
Pathways Hospice- Four session workshops for grieving clients
Rocky Mountain Adventure Camp- 8 hour and 3 hour  mindfulness training for camp counselors 
Society of Intercultural Educators- Trainers and Researchers- Two hour workshop for conference attendees  
University of Colorado - Eight hour mindfulness based leadership and diversity training for staff
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