Feel less stressed Become more mindful Sleep better Have more self-compassion
Are you new to mindfulness or want to go back to basics? Koru Basic is a small group workshop, held over 4 weeks, and includes instruction for mindfulness meditation and body/mind practices to improve well-being. Koru is an evidence-based curriculum, developed at Duke University, that has been shown to decrease stress, improve sleep, and cultivates mindfulness and self-compassion.
The Koru Basic workshop will be offered in Fort Collins in Fall 2017.
Tuesdays, October 24- November 14, 6:30-8:00pm
Workshop Details: *90-minute weekly sessions, with meditation, discussion, mind/body skills and mindfulness training. *Weekly emails to encourage daily mindfulness practice *Participants will need a copy of Jon Kabat-Zinn’s- Wherever You Go, There You Are. *Registration Fee: $100 *Facilitated by Viviane Ephraimson-Abt and Kim Bundy-Fazioli *Contact Viviane if you have any questions- 970-222-5590, vivianeabt@gmail.com